ADHD Toolkit

Instructor: Novena Riojas  Language: English

About the course

A comprehensive digital toolkit designed to support executive functioning, emotional regulation, focus, organization, and everyday productivity. Created to help you better understand your patterns, work with your brain, and build practical strategies that fit your unique needs. Inside, you’ll find guided exercises, practical worksheets, reflection tools, and resources to help you reduce overwhelm, improve focus, manage emotions, organize your thoughts, and take meaningful action. Whether you’re looking to create better routines, manage distractions, strengthen self-awareness, or simply make daily life feel more manageable, this toolkit provides a structured and supportive space to start.

Training Plan Overview