MINDFUL PARENTING

Because when you thrive, they blossom!

Mindful Parenting was developed to equip parents with mindfulness techniques that would enhance their parenting skills, improve their relationships with their children, and create a more peaceful home environment.

Participants will develop self-awareness, learn effective communication strategies, and explore practical mindfulness practices to enrich their parenting experience.

PURCHASE HERE!

_{Discover the transformative power of Mindful Parenting, a practice that enhances your connection with your children while promoting your well-being.
This comprehensive course provides tools that help to cultivate awareness, reduce stress, and foster emotional resilience. Learn to shift from survival parenting to intentional parenting. Foster effective communication, navigate challenges with grace, and cultivate a nurturing environment.
Join us on a journey to embrace mindfulness in parenting, because when you thrive, they blossom!}

_{Sign up today to enrich your family life and build lasting bonds!}

This workshop is approved for 2.0 continuing education credit hours.

About the course

Mindful Parenting Course Description

The Mindful Parenting Course is a comprehensive educational program designed to equip parents, providers, and caretakers with resources and mindfulness techniques that will enhance their parenting skills, improve relationships with their children, and foster a peaceful home environment. Led by Novena Riojas, a Licensed Clinical Social Worker and Board Certified Coach, the course integrates mental health wellness principles with practical parenting strategies.

_{Meet Your Instructor}

Novena Riojas, LCSW, BCC

Novena is a Licensed Clinical Social Worker and Board Certified Coach, She specializes in Wellness Medicine. Her philosophy centers on intentional living in order to move closer to one's true purpose.

Enrollment Info: Effective as of 4/1/2026. Approved by the Board of Directors of Envrio Academy.

Syllabus

Imagine Living This Way…

You pause before reacting.
You feel deeply — without being overwhelmed.
You think clearly — without dismissing your emotions.
You communicate honestly and calmly.
You make decisions you don’t second-guess.

This is what alignment feels like.

Envrio Academy

An exclusive members-only community, get high-quality structured courses, memberships, and much more.

What do we offer?

Immersive video lectures

Learn with top educators, chat with teachers and other attendees, and get your doubts cleared.

Structured learning

Our curriculum is designed by experts to make sure you get the best learning experience.

Curated downloadable worksheets and resources

Digital documents and templates designed for educational and professional use.

Gain valuable insights

Learn to navigate disruptive life challenges so that you can create the mindset and lifestyle of wellness and alignment.

Quizzes, tests, and personalized assessments

Find out more about yourself, with interactive online quizzes and personalized assessments.

Get certified

Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.

Ready to Begin?

If you are ready to begin improving in specific areas of your life, you have come to the right place. If you are looking to enhance your wellness, to live with clarity and self-awareness, this course was designed for you.

It doesn't stop here. For those seeking deeper personalized support, coaching and therapy options are also available.

Learn more, get in touch!

www.envrio.com
516-368-9116

Mindful Parenting
Because when you thrive, your children will blossom!

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