A supportive and easy-to-use workbook designed to help teens understand grief, process difficult emotions, and find healthy ways to cope with loss.Inside, teens will explore what grief is, the five stages of grief, 10 practical coping strategies, reflection activities, and a personal coping toolkit.This workbook can be completed at their own pace. Teens can write, draw, reflect, or simply spend time with each page, creating a safe and gentle space to understand their feelings and navigate grief one step at a time.